Reason and remedies for short sightedness

Reason for short sightedness
Short-sightedness usually occurs when the eyes grow slightly too long. This means that light doesn't focus on the light-sensitive tissue (retina) at the back of the eye properly. Instead, the light rays focus just in front of the retina, resulting in distant objects appearing blurred.
Remedies :
1. Deep-Water Fish. Salmon, tuna, and mackerel are great sources of omega-3 fatty acids.
2. Leafy Green Vegetables.
3. Eggs and Carrots.
4. Berries and Citrus Fruits.
5. Nuts.
6. Beef.

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